Jeff Wong 20:07 row
4,289m
Meters
20:07.4
Time
2:20.7
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 115 |
November 05, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,289m | 2:20.7 | 126 | 731 | 19 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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