Jeff Wong 30:29 row
6,352m
Meters
30:29.3
Time
2:23.9
Pace
356
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 117 |
November 08, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 6,352m | 2:23.9 | 117 | 703 | 19 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 30:29.0 | 69m | 2:28:25.7 | 0 | 300 | 16 |
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