Jeff Wong 31:05 row
6,536
Meters
31:05.5
Time
2:22.7
Pace
369
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 113 |
November 09, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.5 | 6,536 | 2:22.7 | 120 | 712 | 369 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 31:05.0 | 157 | 3:27.0 | 39 | 387 | 7 | 17 |
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Workout Graph
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