Jeff Wong 30:15 row
6,332
Meters
30:15.4
Time
2:23.3
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 114 |
November 18, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,332 | 2:23.3 | 119 | 707 | 357 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 30:15.0 | 35 | 3:34.2 | 36 | 240 | 1 | 12 |
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Workout Graph
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