Jeff Wong 30:15 row
6,332m
Meters
30:15.4
Time
2:23.3
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 114 |
November 18, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 6,332m | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 30:15.0 | 35m | 3:34.2 | 36 | 422 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.