Jeff Wong 1:00:24 row
12,506m
Meters
1:00:24.2
Time
2:24.8
Pace
696
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 114 |
November 23, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.2 | 12,506m | 2:24.8 | 115 | 695 | 21 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 1:00:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 1:00:24.0 | 49m | 4:04.8 | 24 | 382 | 16 |
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Workout Graph
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