Jeff Wong 1:01:40 row
12,930
Meters
1:01:40.0
Time
2:23.0
Pace
725
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1312 |
| Drag Factor | 117 |
November 30, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:40.0 | 12,930 | 2:23.0 | 119 | 705 | 725 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 1:00:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 1:01:40.0 | 279 | 2:59.2 | 61 | 504 | 14 | 18 |
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