Jeff Wong 55:04 row
11,345
Meters
55:04.9
Time
2:25.6
Pace
630
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 114 |
December 01, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:04.9 | 11,345 | 2:25.6 | 113 | 689 | 630 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 45:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 20 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 55:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 |
| 55:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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