Jeff Wong 1:01:06 row
12,578m
Meters
1:01:06.1
Time
2:25.7
Pace
699
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 111 |
January 26, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.1 | 12,578m | 2:25.7 | 113 | 689 | 21 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 20 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 1:00:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 1:01:06.0 | 156m | 3:31.5 | 37 | 427 | 18 |
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