Jeff Wong 1:01:06 row
12,684
Meters
1:01:06.8
Time
2:24.5
Pace
710
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 112 |
February 19, 2022 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:06.8 | 12,684 | 2:24.5 | 116 | 698 | 710 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 45:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 20 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 55:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 1:01:06.0 | 148 | 3:42.9 | 32 | 408 | 7 | 17 |
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Workout Graph
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