Jeff Wong 19:48 row
4,038
Meters
19:48.9
Time
2:27.2
Pace
222
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 109 |
March 15, 2022 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 4,038 | 2:27.2 | 110 | 677 | 222 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 19:48.0 | 963 | 2:29.5 | 105 | 660 | 52 | 21 |
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Workout Graph
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