Jeff Wong 20:22 row
4,071m
Meters
20:22.6
Time
2:30.1
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 106 |
March 27, 2022 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 4,071m | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 20:22.0 | 49m | 3:44.4 | 31 | 406 | 16 |
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Workout Graph
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