Jeff Wong 20:32 row
4,021m
Meters
20:32.2
Time
2:33.2
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 114 |
May 12, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 4,021m | 2:33.2 | 97 | 634 | 20 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 20:32.0 | 72m | 3:42.2 | 32 | 409 | 15 |
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Workout Graph
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