Jeff Wong 30:16 row
6,065
Meters
30:16.8
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 105 |
May 24, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 6,065 | 2:29.7 | 104 | 658 | 329 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 21 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 30:16.0 | 32 | 4:10.0 | 22 | 377 | 1 | 12 |
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Workout Graph
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