Jeff Wong 20:26 row
4,246m
Meters
20:26.6
Time
2:24.4
Pace
238
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 108 |
June 01, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.6 | 4,246m | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 20:26.0 | 63m | 3:26.3 | 40 | 437 | 16 |
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Workout Graph
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