Jeff Wong 21:10 row
4,449m
Meters
21:10.9
Time
2:22.8
Pace
254
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 108 |
June 05, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 4,449m | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 21:10.0 | 170m | 3:25.8 | 40 | 438 | 18 |
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Workout Graph
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