Jeff Wong 20:32 row
4,320m
Meters
20:32.3
Time
2:22.6
Pace
245
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 106 |
June 11, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.3 | 4,320m | 2:22.6 | 121 | 715 | 21 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 20:32.0 | 74m | 3:36.2 | 35 | 419 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.