Jeff Wong 21:07 row
4,396m
Meters
21:07.3
Time
2:24.1
Pace
246
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 107 |
June 15, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.3 | 4,396m | 2:24.1 | 117 | 702 | 22 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 |
| 21:07.0 | 170m | 3:17.0 | 46 | 457 | 18 |
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Workout Graph
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