Jeff Wong 21:03 row
4,531m
Meters
21:03.7
Time
2:19.4
Pace
260
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 108 |
June 16, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 4,531m | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 21:03.0 | 163m | 3:13.2 | 48 | 466 | 18 |
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Workout Graph
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