Jeff Wong 30:13 row
6,305m
Meters
30:13.7
Time
2:23.8
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 108 |
June 20, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,305m | 2:23.8 | 118 | 704 | 21 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 30:13.0 | 27m | 4:00.7 | 25 | 386 | 14 |
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Workout Graph
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