Jeff Wong 30:26 row
6,433
Meters
30:26.7
Time
2:21.9
Pace
364
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 107 |
June 23, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,433 | 2:21.9 | 122 | 720 | 364 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 30:26.0 | 65 | 3:20.0 | 44 | 450 | 3 | 16 |
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Workout Graph
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