Jeff Wong 21:09 row
4,269m
Meters
21:09.7
Time
2:28.7
Pace
233
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 107 |
July 10, 2022 17:45:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.7 | 4,269m | 2:28.7 | 106 | 666 | 20 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 21:09.7 | 176m | 3:18.0 | 45 | 455 | 17 |
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Workout Graph
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