Jeff Wong 21:08 row
4,401m
Meters
21:08.6
Time
2:24.1
Pace
245
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 108 |
July 11, 2022 12:37:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 4,401m | 2:24.1 | 117 | 702 | 21 | 122 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 107 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 128 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 131 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 136 |
| 21:08.5 | 179m | 3:11.3 | 50 | 471 | 18 | 111 |
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Workout Graph
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