Jeff Wong 22:14 row
4,637m
Meters
22:14.7
Time
2:23.9
Pace
261
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 108 |
July 12, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 4,637m | 2:23.9 | 117 | 704 | 21 | 132 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 123 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 134 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 143 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 143 |
| 22:14.7 | 368m | 3:03.0 | 57 | 496 | 19 | 119 |
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Workout Graph
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