Jeff Wong 1:02:03 row
12,700
Meters
1:02:03.9
Time
2:26.6
Pace
702
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 1439 |
| Drag Factor | 111 |
July 21, 2022 18:29:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:03.9 | 12,700 | 2:26.6 | 111 | 678 | 702 | 21 | 127 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 | 117 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 126 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 126 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 128 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 128 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 137 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 23 | 138 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 126 |
| 45:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 118 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 126 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 126 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 | 138 |
| 1:02:03.9 | 321 | 3:12.9 | 49 | 464 | 16 | 18 | 118 |
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Workout Graph
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