Jeff Wong 1:02:03 row
12,700m
Meters
1:02:03.9
Time
2:26.6
Pace
702
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1439 |
| Drag Factor | 111 |
July 21, 2022 18:29:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.9 | 12,700m | 2:26.6 | 111 | 682 | 21 | 127 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 117 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 126 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 126 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 128 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 128 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 137 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 138 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 126 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 118 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 126 |
| 55:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 126 |
| 1:00:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 138 |
| 1:02:03.9 | 321m | 3:12.9 | 49 | 467 | 18 | 118 |
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Workout Graph
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