Jeff Wong 30:14 row
6,015m
Meters
30:14.6
Time
2:30.8
Pace
330
Calories
152
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 113 |
January 08, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,015m | 2:30.8 | 102 | 650 | 20 | 152 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 154 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 152 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 164 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 143 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 161 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 148 |
| 30:14.5 | 39m | 3:05.8 | 54 | 487 | 12 | 148 |
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Workout Graph
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