Jeff Wong 31:47 row
6,474m
Meters
31:47.7
Time
2:27.3
Pace
359
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 110 |
January 14, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.7 | 6,474m | 2:27.3 | 109 | 676 | 21 | 134 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 90 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 146 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 140 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 149 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 140 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 152 |
| 31:47.7 | 264m | 3:23.9 | 41 | 441 | 18 | 126 |
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Workout Graph
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