Jeff Wong 35:21 row
7,318m
Meters
35:21.8
Time
2:24.9
Pace
409
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 110 |
January 16, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.8 | 7,318m | 2:24.9 | 115 | 695 | 20 | 147 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 130 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 145 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 146 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 160 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 146 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 162 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 144 |
| 35:21.8 | 50m | 3:38.0 | 34 | 416 | 14 | 144 |
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Workout Graph
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