Jeff Wong 15:53 row
3,209m
Meters
15:53.0
Time
2:28.4
Pace
176
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 111 |
January 19, 2023 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 3,209m | 2:28.4 | 107 | 667 | 20 | 129 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 125 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 138 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 136 |
| 15:53.0 | 130m | 3:23.8 | 41 | 442 | 17 | 119 |
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Workout Graph
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