Jeff Wong 31:05 row
6,417m
Meters
31:05.6
Time
2:25.3
Pace
359
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 113 |
January 19, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.6 | 6,417m | 2:25.3 | 114 | 692 | 21 | 139 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 127 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 138 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 148 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 138 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 147 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 150 |
| 31:05.5 | 152m | 3:35.4 | 35 | 420 | 16 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.