Jeff Wong 16:19 row
3,338m
Meters
16:19.9
Time
2:26.7
Pace
185
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 113 |
January 19, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,338m | 2:26.7 | 111 | 680 | 20 | 95 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 82 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 93 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 90 |
| 16:19.8 | 202m | 3:17.5 | 45 | 456 | 17 | 115 |
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Workout Graph
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