Jeff Wong 31:03 row
6,783
Meters
31:03.0
Time
2:17.3
Pace
398
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 114 |
June 22, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.0 | 6,783 | 2:17.3 | 135 | 765 | 398 | 21 | 127 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 | 98 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 99 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 | 115 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 | 154 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 | 151 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 156 |
| 31:03.0 | 130 | 4:02.3 | 25 | 384 | 6 | 14 | 119 |
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Workout Graph
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