Jeff Wong 50:07 row
10,204m
Meters
50:07.0
Time
2:27.3
Pace
565
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
December 31, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.0 | 10,204m | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 40:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 50:07.0 | 7m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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