Jeff Wong 36:20 row
7,390
Meters
36:20.4
Time
2:27.5
Pace
408
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 116 |
January 01, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:20.4 | 7,390 | 2:27.5 | 109 | 675 | 408 | 21 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 20 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 36:20.4 | 269 | 2:29.4 | 105 | 660 | 15 | 21 |
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Workout Graph
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