Jeff Wong 31:09 row
6,224
Meters
31:09.5
Time
2:30.1
Pace
339
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 112 |
April 20, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.5 | 6,224 | 2:30.1 | 103 | 652 | 339 | 20 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 21 |
| 31:09.5 | 168 | 3:26.8 | 40 | 414 | 8 | 17 |
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Workout Graph
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