Jeff Wong 30:25 row
6,099m
Meters
30:25.9
Time
2:29.6
Pace
332
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 115 |
April 21, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 6,099m | 2:29.6 | 104 | 659 | 20 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 20 |
| 30:25.9 | 51m | 4:13.9 | 21 | 373 | 15 |
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Workout Graph
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