Jeff Wong 30:50 row
6,140
Meters
30:50.6
Time
2:30.7
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 115 |
April 22, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.6 | 6,140 | 2:30.7 | 102 | 651 | 332 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 21 |
| 30:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 30:50.5 | 124 | 3:23.6 | 41 | 442 | 6 | 17 |
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Workout Graph
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