Jeff Wong 30:43 row
6,255m
Meters
30:43.4
Time
2:27.3
Pace
345
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 116 |
April 23, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 6,255m | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 30:43.4 | 105m | 3:26.6 | 40 | 436 | 17 |
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Workout Graph
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