Jeff Wong 30:43 row

6,255m

Meters

30:43.4

Time

2:27.3

Pace

345

Calories

Average Watts109
Calories Per Hour676
Stroke Rate21
Stroke Count667
Drag Factor116

April 23, 2024 08:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:43.4 6,255m 2:27.3 109 676 21
5:00.0 1,059m 2:21.6 123 723 23
10:00.0 1,032m 2:25.3 114 692 22
15:00.0 1,035m 2:24.9 115 695 22
20:00.0 995m 2:30.7 102 651 21
25:00.0 1,015m 2:27.7 108 673 22
30:00.0 1,015m 2:27.7 108 673 22
30:43.4 105m 3:26.6 40 436 17

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Workout Graph

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