Jeff Wong 30:10 row
6,082m
Meters
30:10.7
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 113 |
April 30, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,082m | 2:28.8 | 106 | 665 | 20 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 30:10.7 | 27m | 3:18.1 | 45 | 454 | 11 |
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Workout Graph
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