Jeff Wong 30:10 row
6,082
Meters
30:10.7
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 113 |
April 30, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,082 | 2:28.8 | 106 | 660 | 332 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 |
| 25:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 21 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 30:10.7 | 27 | 3:18.1 | 45 | 336 | 1 | 11 |
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Workout Graph
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