Jeff Wong 30:34 row
6,217m
Meters
30:34.6
Time
2:27.5
Pace
343
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 110 |
June 07, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 6,217m | 2:27.5 | 109 | 675 | 20 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 30:34.5 | 69m | 4:10.0 | 22 | 377 | 15 |
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Workout Graph
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