Jeff Wong 30:08 row

6,112m

Meters

30:08.8

Time

2:27.9

Pace

335

Calories

Average Watts108
Calories Per Hour671
Stroke Rate20
Stroke Count631
Drag Factor111

June 10, 2024 13:56:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.8 6,112m 2:27.9 108 671 20
5:00.0 1,063m 2:21.1 125 728 21
10:00.0 1,027m 2:26.0 112 686 21
15:00.0 999m 2:30.1 103 655 21
20:00.0 1,007m 2:28.9 106 664 21
25:00.0 989m 2:31.6 100 645 20
30:00.0 1,019m 2:27.2 110 677 21
30:08.7 8m 9:03.7 2 307 0

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Workout Graph

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