Jeff Wong 30:30 row
6,212m
Meters
30:30.0
Time
2:27.2
Pace
343
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 114 |
July 21, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,212m | 2:27.2 | 110 | 676 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 30:30.0 | 68m | 3:40.5 | 33 | 412 | 17 |
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Workout Graph
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