Jeff Wong 30:07 row
6,263m
Meters
30:07.7
Time
2:24.3
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 113 |
July 27, 2024 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,263m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 30:07.7 | 17m | 3:46.4 | 30 | 403 | 8 |
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Workout Graph
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