Jeff Wong 1:00:11 row
12,175m
Meters
1:00:11.5
Time
2:28.3
Pace
667
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 114 |
July 28, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.5 | 12,175m | 2:28.3 | 107 | 669 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 45:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 1:00:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 1:00:11.5 | 28m | 3:25.3 | 40 | 439 | 10 |
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