Jeff Wong 55:12 row
11,207m
Meters
55:12.6
Time
2:27.7
Pace
615
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 111 |
August 01, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.6 | 11,207m | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 21 |
| 50:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 55:12.5 | 30m | 3:28.3 | 39 | 433 | 14 |
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Workout Graph
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