Jeff Wong 1:00:31 row
12,457m
Meters
1:00:31.3
Time
2:25.7
Pace
690
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 116 |
August 15, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.3 | 12,457m | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 1:00:31.3 | 75m | 3:28.6 | 39 | 432 | 15 |
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