Jeff Wong 1:00:31 row
12,457
Meters
1:00:31.3
Time
2:25.7
Pace
690
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1293 |
| Drag Factor | 116 |
August 15, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:31.3 | 12,457 | 2:25.7 | 113 | 689 | 690 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 1:00:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 1:00:31.3 | 75 | 3:28.6 | 39 | 432 | 3 | 15 |
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