Jeff Wong 1:00:42 row
12,632
Meters
1:00:42.9
Time
2:24.1
Pace
706
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 114 |
August 23, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:42.9 | 12,632 | 2:24.1 | 117 | 697 | 706 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 40:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 55:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 1:00:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 1:00:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 17 |
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