Jeff Wong 1:01:02 row
12,585
Meters
1:01:02.9
Time
2:25.5
Pace
700
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 112 |
August 26, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:02.9 | 12,585 | 2:25.5 | 114 | 687 | 700 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 1:00:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 1:01:02.9 | 153 | 3:25.5 | 40 | 400 | 7 | 17 |
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