Jeff Wong 30:13 row
6,114
Meters
30:13.9
Time
2:28.3
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 112 |
August 27, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,114 | 2:28.3 | 107 | 664 | 335 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 |
| 30:13.9 | 29 | 3:59.6 | 25 | 258 | 1 | 14 |
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Workout Graph
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