Jeff Wong 30:13 row
6,114m
Meters
30:13.9
Time
2:28.3
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 112 |
August 27, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 6,114m | 2:28.3 | 107 | 669 | 20 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 30:13.9 | 29m | 3:59.6 | 25 | 387 | 14 |
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Workout Graph
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