Jeff Wong 21:08 row

4,305m

Meters

21:08.2

Time

2:27.2

Pace

240

Calories

Average Watts110
Calories Per Hour676
Stroke Rate21
Stroke Count463
Drag Factor108

October 07, 2024 16:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:08.2 4,305m 2:27.2 110 676 21
5:00.0 1,077m 2:19.2 130 745 23
10:00.0 1,095m 2:16.9 136 768 23
15:00.0 962m 2:35.9 92 617 21
20:00.0 1,011m 2:28.3 107 668 22
21:08.2 160m 3:33.1 36 424 17

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Workout Graph

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