Jeff Wong 20:28 row
4,343m
Meters
20:28.3
Time
2:21.4
Pace
247
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 115 |
November 08, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 4,343m | 2:21.4 | 124 | 725 | 20 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 20:28.2 | 68m | 3:27.3 | 39 | 435 | 15 |
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Workout Graph
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